Since theyre so mild, they provide a great base for other flavors. The two of these dishes would also work really nicely combined, so feel free to play around and mix it up. Raw cashews: If youve ever made cashew milk or cashew butter, you know that cashews can have a creamy flavor and texture. Mix to combine, taste for seasoning and serve immediately. When they’re both ready, add to mixing bowl with the rest of your ingredients. Roast for about 15-20 minutes until the cauliflower is browned and soft, the onion will cook a little quicker so check that after 10 minutes. Mix the cashew cheese, pasta water and cooked/ drained pasta together until creamy. Mix well and taste for seasoning, serve immediately.ġ tablespoon coconut oil, melted or oil of choiceĬut the cauliflower into florets, slice the red onion and place on separate lined baking sheets, dividing the oil between the two, sprinkle with a pinch of salt. Add the lemon juice, nutritional yeast, turmeric, and water and blend into a smooth, but thick consistency. Transfer the cashews to a food processor or high-speed blender. While it’s cooking, finely chop the red onion, roughly chop the wild garlic, once the pasta is ready, drain and transfer to a mixing bowl along with the rest of the ingredients. Place the cashews in a bowl, cover with water, and soak in the refrigerator for at least two hours or overnight. Add all the ingredients to a high speed blender and blend until smooth.Ģ00g pasta – spelt is great or pasta of choiceĬook the pasta according to packet instructions. Steam the carrots until tender, drain and rinse the cashews. You won’t need all of the sauce for each recipe but it keeps well.ġ50g cashews, soaked for a minimum of 4 hours I’ve given two separate combos here, one with pasta and one with roasted cauliflower, the addition of wild garlic and fresh onion cuts through, a little greenery lifts the dishes. It works as a nacho dip, I also use it in my chunky vegetable lasagna recipe and it’s great with pasta & roasted cauliflower, which is what I’ve got here. Great for vegans, those avoiding dairy and paleo-dieters. This cashew cheese sauce is addictive, versatile and, healthy too. Easy cheesy cashew sauce You won’t believe how creamy and cheesy this sauce is when it is made from just cashews and a few other simple ingredients.
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